autonomy. anatomy. alternative.

Every Body is Unique

with its own individual characteristics, needs, and responses.

I believe it is important to recognize and respect what resonates.

  • self government; the capacity to make informed decisions

  • the study of the physical structure and internal workings to understand how different parts of the body are organized and how they function

  • natural or unconventional tools used to promote health and wellbeing

Cultivating a Safe Space

every body is unique is a motto I live by.

you know you best.

my goal is to assist you in discovering lifestyle habits that resonate with your unique you.

autonomy, boundaries, consent

a safe space is a welcoming environment where individuals feel comfortable expressing their authentic selves without fear of judgment or discrimination.

it is a place where people can feel supported, respected, and valued.

it is a place to make autonomous decisions based on informed consent.

tawni: she/her/they/them

Understanding our Unique Body

Understanding anatomy can provide insight into how the body works, where specific structures are located, and how they function. Here you can better identify the source of discomfort or pain you may be experiencing and then take the appropriate steps to address it.

“Knowledge is Power”
— Francis Bacon

Knowing the structure and function of different body systems can empower you to make informed decisions about your health, lifestyle choices, and potential treatment options.

By combining anatomy knowledge with proper self-care practices and seeking professional guidance when needed, you can enhance your ability to heal from trauma and maintain overall well-being.

“The study of anatomy has played a very large roll in my life. I have been fascinated with how the body works from the inside out since I can remember.

I dissected my first frog in science when I was 10 years old, and was captivated! Over the years, I have had the opportunity to explore hearts, livers, eyes, and full cadavers under supervision.”

“I have taken several anatomy classes and spent countless hours learning about the body through massage and private study.

The way the body moves and functions is art. The way the body can heal itself is inspiring!”

- Tawni

Exploring the Alternatives

Herbal remedies use nature to support health and well-being. From soothing herbal teas to tinctures and healing salves, each remedy aims to care for the body and mind.

“Weeds are flowers too, once you get to know them.”
— A.A. Milne

By the age of 19, I had been dependent on medications for depression and anxiety for years. The medications served their purpose in helping me identify my mental health symptoms, but it wasn’t until I started doing my own research on herbal remedies and green tea did I truly understand how to address the root. I was missing structure, routine and healthy habits.

I am a true believer in combining modern medicine and holistic alternatives.

11+ years licensed massage therapist

3+ years certified master herbalist